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Using caloric restriction to achieve weight loss is exactly why most are frustrated with their physique and fed up with dieting in the first place. If […]

If you love eating sugar more than you love being lean, happy, healthy, and disease free, then that’s the decision you’ll have to live with. If […]

Carbohydrates are the most misunderstood nutrient In FAT loss nutrition. They are not inherently good or bad, as some would imply. It really just depends on […]

Many people are not hungry during the day when they are busy, active and stressed. It is very easy for them to cut calories or eat […]

Having a schedule cheat meal makes the diet more sustainable for the long term. Any person can be highly motivated at the beginning of a diet […]

The food quality today is nothing like the food of 100 years ago, and definitely nothing like the food of 1000 years ago. In fact, our […]

Any nutrient you consume that is a source of calories must be considered in a fitness nutrition plan. Alcohol contains calories, changes the metabolism of nutrients […]

I first met Val in my Wednesday Kettlebells class where I instantly noticed the difference between her and the rest of the group. Val was strong […]

I returned to Bradford in 2014 after living in France for 7 years. During the last few years in France I had started jogging after wanting […]